Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: :15 sec. Elbow Stretch (against the wall) :15 sec./side Child Pose Stretch 3/3 Rope Pull Ups (3/each arm) :15/side Scorpion Stretch 100m Light Jog Skill Practice EMOM X8 MIN (No Measure) MIN 1: 2-3 Rope Climbs MIN 2: 12 Barbell Bent Over Row (As […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAPX 7 MIN 5 Bootstrappers 5/5 Side Lunges :20 Child Pose 10 PVC Good Mornings 10 BB Deadlift Strength Tempo Deadlift (Weight) ON A 14:00 MIN RUNNING CLOCK… 4-5 sets of 4 Tempo Deadlift (:03 descending) Workout For Time: (Time) 10 Rounds: 6 Box Jumps Over […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAPX 7 MIN 5 Bootstrappers 5/5 Side Lunges :20 Child Pose 10 PVC Good Mornings 10 BB Deadlift Strength
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 25′ Line Drills Knees to Chest Quad Stretch Frankenstein Kicks Karaoke Side Shuffle (down and back) High Knees Butt Kicks (8:00 min) CONDITIONING 3 Sets (Distance) Row intervals: :45 Hard Effort :15 Rest Partner Workout AMRAP X10 MIN (2 Sets) (AMRAP – Rounds and […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 12 PVC Passthrough 5/5 Seated Plate External Rotation (5/2.5) 5 Push Ups to Pike Stretch 5 BB Behind the neck Push Jerk (Snatch Grip) 3 BB Muscle Snatch (8 MIN) Strength Snatch Balance (Weight) ON A 12:00 MIN RUNNING CLOCK… Perform 3-4 Sets of 5-reps […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 5/5 Plate Around the World (25/15) 5 Push Up to Pike Stretch 5 BB Strict Press 5/5 Alt. Lunges 10 PVC Passthrough (8MIN) Strength 2 Push Jerk + 1 Split Jerk (Weight) ON A 13:00 MIN RUNNING CLOCK… Build to a (moderate load) of […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 5 PVC Kang Squat https://youtu.be/5zCC38weG5Q 20 Alt. Shoulder Taps 5 Pike to Cobra (hold :02 each position) https://youtu.be/DuK3Avgzt5c :20 Child Pose w/Elbows Forward into… 2 Sets: 5 BB Clean Deadlift 5 Clean High Pulll 3 Muscle Clean 5/5 BB Elbow Punches Strength Squat Clean (Weight) […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 100m Light Jog 5 Push Ups :15 Arm Stretch (against the wall) :20 Standing Straddle Stretch 10 Superman (8:00 MIN) Strength Strict Press 1 1/4 (Weight) ON A 12:00 MIN RUNNING CLOCK… Build for a moderate 4-reps https://youtube.com/shorts/WfuQEIgC7v8?feature=share Workout Intervals (AMRAP – Reps) FOR […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAPX 7 MIN 5 Bootstrappers 5/5 Side Lunges :20 Child Pose 10 PVC Good Mornings 10 BB Deadlift Strength Romanian Deadlift (Weight) ON A 14:00 MIN RUNNING CLOCK… Build to a moderate 4-reps https://youtu.be/8tTKm-3wX5s **CLICK THE LINK** Workout 3 Sets (AMRAP) (AMRAP – Rounds and Reps) […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 25′ Line Drills Knees to Chest Quad Stretch Frankenstein Kicks Karaoke Side Shuffle (down and back) High Knees Butt Kicks (6:00 MIN) Accessory Work No Measure (No Measure) EMOM X8 MIN MIN 1: 12 Weighted Glute Bridge https://youtu.be/JpDDoINkrog MIN 2: :50 sec. DB Calf Raises […]
