Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

5/5 Plate Around the World (25/15)

5 Push Up to Pike Stretch

5 BB Strict Press

5/5 Alt. Lunges

10 PVC Passthrough

(8MIN)

Strength

2 Push Jerk + 1 Split Jerk (Weight)

ON A 13:00 MIN RUNNING CLOCK…

Build to a (moderate load) of the Shoulder to Overhead Complex

Push Jerk

https://youtu.be/VrHNJXoSyXw

Split Jerk

https://youtu.be/GUDkOtraHHY

Workout

AMRAP X15 MIN (AMRAP – Rounds and Reps)

6 Push Jerks (155/105)|(135/95)

12 Burpees Over the Bar

8 Alt. DB Snatch (50/35)|(35/25)**

12 Up Down Over the Bar

**From the Ground**

(Score is Rounds and Reps)