CrossFit – Wed, Nov 30
Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 10 Air Squats 5 Bootstrappers 5/5 Barbell Elbow Punches 5/5 Alt. Standing Quad Stretch into… 2 Sets: 5 Front Squats 1 1/4 :20/side Lower Back Stretch 4/4 Groiner Stretch 10 Superman Strength Front Squat 1 1/4 (Weight) ON A 15:00 MIN RUNNING CLOCK… Build […]