07/31/19
Forever Young CrossFit – CrossFit View Public Whiteboard 10 MIN WARM-UP (No Measure) 10 Jumping Jacks 8 Jumping Air Squats 10(ttl) Side Lunges 5 Half Burpees 10 PVC Good Mornings 5 PVC Kang Squat (:03 pause at bottom) Back Squat 5-5-3-3-3-1-1 – Rest at least 2 MIN b/t sets – *Week 5 of Squat Cycle. […]