07/31/19

Forever Young CrossFit – CrossFit View Public Whiteboard 10 MIN WARM-UP (No Measure) 10 Jumping Jacks 8 Jumping Air Squats 10(ttl) Side Lunges 5 Half Burpees 10 PVC Good Mornings 5 PVC Kang Squat (:03 pause at bottom) Back Squat 5-5-3-3-3-1-1 – Rest at least 2 MIN b/t sets – *Week 5 of Squat Cycle. […]

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07/30/19

Forever Young CrossFit – CrossFit View Public Whiteboard 10 MIN WARM-UP (No Measure) :30 Cal Bike/Row 10(ttl) SA DB Bent Over Row 5 Push-ups 25′ Bear Crawl 25′ Reverse Bear Crawl 10(ttl) SA DB Thruster “Donkey Kong” Rx (AMRAP – Reps) 15 MIN EMOM MIN 1: Cal Bike/Row MIN 2: Hand Release Push-up MIN 3: […]

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07/29/19

Forever Young CrossFit – CrossFit View Public Whiteboard 10 MIN AMRAP (Warm-up) (No Measure) 10 Air Squats 10 DB Strict Press 10 DB Sumo Deadlift 5 Broad Jumps :30 Lunge &Twist :30 Bar Hang :30 Toy Soldiers :30 PVC Pass Throughs Extended Warm-up (No Measure) 3 SETS 5 Tempo DB Push Press (3-0-1) 5 Tempo […]

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07/26/2019

Forever Young CrossFit – Weightlifting for CrossFit View Public Whiteboard Warm-up 1: WL – Half Thacker – Snatch (No Measure) 3 Rounds of: 10 Sec. in squatting quad. w/ snatch grip Then, Muscle snatch 10 Sec. Snatch grip overhead hold 10 Sec. Overhead squat hold 2: WL – Squatting Quad 4 Part Warm Up – […]

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07/26/19

Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.200m Run – – – – – – – – – – – – – – – – – – – – – – – 10(ttl) Side Lunges 8 KB Deadlift 8(ttl) KB Clean 10(ttl) KB Strict […]

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07/25/19

Forever Young CrossFit – CrossFit View Public Whiteboard ROUNDS (Warm Up) (No Measure) 3 ROUNDS* *Each round will progress in complexity, feel free to repeat the same movement in different rounds if you find it very challenging. 250m Row (Easy – Mod – Hard) 10 Air Squat – PVC Front Squat – PVC OH Squat […]

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07/24/19

Forever Young CrossFit – CrossFit View Public Whiteboard 8 MIN AMRAP (Warm-up) (No Measure) Grab an empty Barbell… 10 Barbell Glute Bridge 8 V-Ups 6 Half Burpee Broad Jump 10 Kang Squats 8 Strict Press 6 Hang Muscle or Power Snatches Back Squat 5×3 (2-0-1) Back Squat @70-80% of 1RM* -Rest at Least 2:00 b/t […]

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07/23/19

Forever Young CrossFit – CrossFit View Public Whiteboard ROUNDS (Warm Up) (No Measure) 4 ROUNDS 8 Calorie Bike (moderate pace) 10 Ring Rows 10(ttl) KB Push Press :20 Double KB Front Rack Hold at the Bottom of Squat (Light!) 10 MIN Time Cap “Fearless Camp” Rx (AMRAP – Reps) 24 MIN EMOM MIN 1 – […]

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07/22/19

Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.100m Run (Moderate Pace) 8 KB Sumo DL 8 KB High Pulls from the waist 8 KB Russian Swings Extended Warm-up (No Measure) 2 Sets with an empty Barbell 10 Deadlifts 10 Muscle Hang Cleans 10 Front […]

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7/20/19

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-Up (No Measure) High knees Butt kickers Frankenstein walks Sideways jumping jacks left hip leading Sideways jumping jacks right hip leading Carioca w/ left hip leading Carioca w/ right hip leading Straight Leg Bear Crawl Down (down & back) Crab Walk (down & back) Knee rotations (10 […]

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