Forever Young CrossFit – CrossFit
ROUNDS (Warm Up) (No Measure)
4 ROUNDS
8 Calorie Bike (moderate pace)
10 Ring Rows
10(ttl) KB Push Press
:20 Double KB Front Rack Hold at the Bottom of Squat (Light!)
10 MIN Time Cap
“Fearless Camp” Rx (AMRAP – Reps)
24 MIN EMOM
MIN 1 – 15/12 Cal Row/Bike
MIN 2 – 10 Strict Pull-ups
MIN 3 – :30 Double KB Front Rack Hold
(Athlete Choice, Heavy)
Score: Total number of minutes
completed (Max score is 24)
‘Fearless Camp” INTERMEDIATE (AMRAP – Reps)
24 MIN EMOM
MIN 1 – 12/10 Cal Row/Bike
MIN 2 – 10 Pull-ups
MIN 3 – :30 Double KB Front Rack Hold
(Athlete Choice, Heavy)
Score: Total number of minutes
completed (Max score is 24)
“Fearless Camp” BOOTCAMP (AMRAP – Reps)
24 MIN EMOM
MIN 1 – 10/8 Cal Row/Bike
MIN 2 – 10 Ring Rows
MIN 3 – :30 Double KB Front Rack Hold
(Athlete Choice)
Score: Total number of minutes
completed (Max score is 24)
