Friday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 5 Med Ball Front Squats 10 Barbell Deadlifts 10 High Pulls 10 Elbow Punches 10 Front Squats 5 Muscle Clean Workout RESOLUTION (Time) FOR TIME 4 Rounds: 12 Burpees Over the Bar 9 Wall Ball Shots (20/14)|(14/12) 6 Power Clean (135/95)|(95/65) […]