Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 SETS
10 Cat Cows
10 Alt Groiners
10 Step-Ups
Into…
2 SETS
8 Up-Downs
8 RDL
8 Box Jumps
Strength
Deadlift (5-Rep Heavy )
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 5-Rep TNG Deadlift
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
30 Box Jumps (20)
20/15 Cal Bike or Cal Row
10 Deadlifts (275/205)|(225/155)
(Score is Rounds + Reps)