Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets:

8 Push Up to Pike

5/5 Groiner Stretch

8 Bootstrappers

10 Strict Press

5 Muscle Clean

Partner Workout

Metcon (AMRAP – Rounds and Reps)

2 Sets

AMRAP X12 MINUTES

2 Rope Climbs

50 Russian Swings (70/53)|(53/35)

100 DU/200 SU

50 Barbell Ground to Overhead (95/65)/(75/55)

400m Relay (200m each athlete)

*Rest 3:00 min between sets

*Everything must be perform half of the reps for each athlete.