Thursday

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

EMOM x 9 MINUTES

Min 1 – :40 Jumping Jacks

Min 2 – :30 Air Squats

Min 3 – 12-15 Med Ball Front Squats

Workout

Metcon (AMRAP – Reps)

EMOM X30 MIN

MIN 1: Max Wall Ball Shots (20/14)

MIN 2: 12-15 Burpees to Target

MIN 3: Max Walking Lunges

MIN 4: 15 KB Russian Swings (53/35)|(35/26)

MIN 5: Max KB Sumo Deadlift (53/35)|(35/26)

(Score is Reps)