Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 9 MINUTES
Min 1 – :40 Jumping Jacks
Min 2 – :30 Air Squats
Min 3 – 12-15 Med Ball Front Squats
Workout
Metcon (AMRAP – Reps)
EMOM X30 MIN
MIN 1: Max Wall Ball Shots (20/14)
MIN 2: 12-15 Burpees to Target
MIN 3: Max Walking Lunges
MIN 4: 15 KB Russian Swings (53/35)|(35/26)
MIN 5: Max KB Sumo Deadlift (53/35)|(35/26)
(Score is Reps)