Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 8 Up-Downs 5/5 DB Deadlifts 6/6 DB Curl To Press 7/7 Single Arm Ring Row Strength Metcon (No Measure) ON A 12:00 RUNNING CLOCK… 3 Sets 7-9 Strict Pull Ups 7-9 Strict HSPU -Rest as needed between sets- Workout Metcon (Time) […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 SETS ON AN 8:00 RUNNING CLOCK… 10 KB RDLs (Slow Descent) 5 Inchworms w/ Push-Up (Keep feet stationary) 10 Glute Bridges (KB Held at the waist) 5 Push-Up to PIke + 10 Pike Shoulder Taps Skill Metcon (No Measure) ON A 12:00 […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 2-3 Sets (ON A 10:00 RUNNING CLOCK) 5/5 PVC Around the World :20 Pike Stretch Hold 10 Plate Front Raise + 10 Plate Lateral Raise (5/2.5) 12/side Seated Plate External Rotation (5/2.5) 5 Muscle Snatch Strength Metcon (No Measure) Snatch Deadlift 3X5 Reps […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 10 KB Romanian Deadlifts (Slow Descent) 5 Inchworms w/Push Ups 10 Glute Bridges (KB at the waist) 10 Push Up to Pike + 10 Shoulder Taps Skill Metcon (No Measure) On a 12:00 RUNNING CLOCK… Practice Handstand Walk or Handstand Hold […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 10 PVC Pass Through 10 PVC Overhead Squats 10 Groiners + Twist Into… 2 SET 8 High Pulls 8 Hang Muscle Snatches 8 Overhead Squats 8 Step-Ups* *Round 2: Switch to Box Jumps Strength Snatch (1-Rep) ON A 20:00 RUNNING CLOCK… […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets: 10 Bootstarppers 5 Muscle Clean 5 Front Squats 5/5 Jumping Groiner Stretch 5 Strict Press Strength Metcon (No Measure) Split Jerk (:02 hold on the split position) 3X5 reps -Focus on balance -Take control on the drive -Reset with Control Strength […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 5:00 RUNNING CLOCK (complete as much as you can!)… 1 Set 100m Jog 10 Clean Deadlifts 10 Samson Lunges 1 Set 100m Jog 5 Hang Muscle Cleans + 5 Bent Over Rows 5 Slow Back Squats 1 Set 100m Jog 5 Hang Power […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ONE ROUND CHIPPER STYLE 30 Singles 10 DB/Plate Bent Over T,Y,I’s 10 Slam Ball Deadlift 10 Single + Single + High Jump 20 DB/Plate Alt Front Raise + Lateral Raise 10 Slam Ball OH Press 10 Single + Single + Double 10 BB […]
