CrossFit – Fri, Feb 3

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 10 Scap. Pull Ups 8/8 Seated External Rotation (5/2.5) 12 Russian Swings (44/35)|(35/25) 5/5 Alt. Superman 10 BB Deadlift 10 Scap. Push Ups Strength Deadlift (Weight) ON A 15 MIN RUNNING CLOCK… Build to 75% of the1-RM and perform: 2-3 Sets of: 4-6 Repetitions […]

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CrossFit – Thu, Feb 2

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 3/3 Rope Pull Ups 5/5 Around the World w/Plate (25/15) 10 Scap. Pull Ups 5 Cobra Stretch into Child Pose 5/5 Single DB Death March (25/15) 5 Kip Swings (8 MIN) Skill Practice Rope Climb (No Measure) *Technique Practice* 8 MIN Running clock… EMOM […]

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CrossFit – Wed, Feb 1

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 5 Bootstrappers 5/5 Side Lunges :20/side Quad Stretch (on the wall) 10 Air Squats 10 Superman 5 BB Back Squat Strength Back Squat (Weight) ON A 15 MIN RUNNING CLOCK… Build to 75% of the1-RM and perform: 2-3 Sets of: 4-6 Repetitions @75% How […]

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CrossFit – Tue, Jan 31

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 10 PVC Around the World 5/5 Single DB Strict Press (25/15) 5 Push Up into Pike Stretch 3/3 Groiner Stretch 10 Scap. Push Ups 5 Bootstrappers Strength Strict Press (Weight) ON A 12 MIN RUNNING CLOCK… Build to 75% of the1-RM and perform: 2-3 […]

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CrossFit – Mon, Jan 30

Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: :15/side Standing Straddle Stretch 5 PVC Kang Squat 10 Air Squats 5 Muscle Clean into… 2 Sets: 10 Scap. Push Ups 5 Front Squats 5 Kip Swings 10 Scap. Pull Ups Strength Front Squat (Weight) ON A 15 MIN RUNNING CLOCK… Build to 75% […]

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CrossFit – Sat, Jan 28

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 5/5 Seated External Rotation (5/2.5) 5 Barbell Snatch Grip Deadlift 10 PVC Passthrough 5 Muscle Snatch 5 Behind the Neck Push Jerk (Snatch Grip) 5 Kip Swings Strength Squat Snatch (Weight) ON A 13:00 MIN RUNNING CLOCK… 5 Sets: 1-1-1 Rest :10 sec. between […]

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CrossFit – Fri, Jan 27

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 3/3 Rope Pull Ups 5/5 Around the World w/Plate (25/15) 100m Light Jog 5/5 Alt. Superman 10 BB Deadlift Strength Deadlift (Weight) ON A 15 MIN RUNNING CLOCK… Build to 70% of the1-RM and perform: 3 Sets of: 6-8 Repetitions @70% **How to find […]

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CrossFit – Thu, Jan 26

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 10 Scap. Pull Ups 5 Barbell Strict Press :20 Handstand Hold 4/4 Groiner Stretch 15 Calf Raises 5 Kip Swing Partner Workout For Time: (Time) 1st Round: 3 Sets of: 16 HSPU 24 Alt. Single DB Lunges (50/35)|(35/25) 16 Pull Ups rest 1:00 then… […]

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CrossFit – Wed, Jan 25

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 5 Bootstrappers 5/5 Side Lunges :20/side Quad Stretch (on the wall) 10 Air Squats 10 Superman 5 BB Back Squat Strength Back Squat (Weight) ON A 15 MIN RUNNING CLOCK… Build to 70% of the1-RM and perform: 3 Sets of: 6-8 Repetitions @70% **How […]

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CrossFit – Tue, Jan 24

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 10 PVC Around the World 5/5 Single DB Strict Press (25/15) 5 Push Up into Pike Stretch 3/3 Groiner Stretch 10 Scap. Push Ups 5 Bootstrappers Strength Strict Press (Weight) ON A 12 MIN RUNNING CLOCK… Build to 70% of the1-RM and perform: 3 […]

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