CrossFit – Fri, Feb 3
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 10 Scap. Pull Ups 8/8 Seated External Rotation (5/2.5) 12 Russian Swings (44/35)|(35/25) 5/5 Alt. Superman 10 BB Deadlift 10 Scap. Push Ups Strength Deadlift (Weight) ON A 15 MIN RUNNING CLOCK… Build to 75% of the1-RM and perform: 2-3 Sets of: 4-6 Repetitions […]