Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

10 PVC Around the World

5/5 Single DB Strict Press (25/15)

5 Push Up into Pike Stretch

3/3 Groiner Stretch

:20/side Pigeon Stretch

5 Bootstrappers

Strength

Strict Press (Weight)

ON A 15 MIN RUNNING CLOCK…

Build to 80% of the 1-RM and perform:

3 Sets of:

3-5 Repetitions @80%

How to build:

1 Set:

3 reps @65%

then…

1 Set:

3 reps @70%

then…

1 Set:

2 reps @75%

Next your 80%

Workout

For Time (Time)

4 Rounds:

20 Wall Ball Shots (20/14)

18 Russian KB Swings (53/35)|(35/26)

16 Alt. KB Lunges

35 Double Unders/75 Single Unders

(20 MIN)