Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.Run 2 Laps 10 OH Squat [PVC] 10 G2OH [Plate] Run 2 Laps 8[ttl] Lunge 8[ttl] Side Lunge 10 Sit-up Clean and Jerk ON A 15:00 RUNNING CLOCK… Build to Set of 3 Touch-N-Go Power Clean & […]
Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.20 Jumping Jack 10 Sit-up 10(ttl) Switch Grip Kip (on bar) 20 Jumping Jack 8 Squat 8(ttl) Side Lunge Skill/Strength (No Measure) FOCUS ON QUALITY, NOT SPEED.10 MIN EMOM MIN 1: 2 Strict Muscle-Up or Decline Ring […]
Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.50m Run 8 Squat 0:30 Squat Hold 20 Dubs/Singles 10 Press (Plate) 8 Knees-above-hips (On Bar) Skill Work (Time) EMOM 8 MINUTES MIN 1 0:45 HS Hold or 5 HSPU Negatives MIN 2 0:45 Max Air Squat […]
Forever Young CrossFit – CrossFit View Public Whiteboard
Forever Young CrossFit – Weightlifting for CrossFit View Public Whiteboard WL – Catalyst Athletics Warm-up 2.0 (No Measure) Walking lunge and twist (down & back) Walking triangle (down & back) Walking lunge & reach (down) Inchworm (back) Wrist Circles 10 reps in each direction Elbow Circles 10 reps in each direction Arm Circles 10 reps […]
Forever Young CrossFit – CrossFit View Public Whiteboard Partner Warm-up [JR] (No Measure) One partner JUMP ROPES while the other completes exercise #1. Then switch. BOTH partners complete exercise #1 before moving onto exercise #2. 7 MINUTE WARM-UP1. 10 Squat 2. 10 Press [Plate] 3. 10[ttl] Side Lunge 4. 10 Sit-up Mad Max RX (AMRAP […]
Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.8 G2OH (Plate) 10(ttl) Plate Circles 50m Run 8 Front Raise (Plate) 8 Bent Over Row 50m Run Snatch 20 MINS to find 1RM START WITH WARM-UP SETS: 10 Reps – Empty Bar 8 Reps – Light […]
Forever Young CrossFit – CrossFit View Public Whiteboard Medball Targets Warm-up (No Measure) PLAY FOR 8 MINUTES Standing behind the line, throw the ball at the medballs. Must be a direct hit. Cannot Roll, Kick, or bounce! The medball you hit, is the number of reps EVERYONE has. CLOSE = 8 Reps MID = 6 […]
Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.6 Pause Squat (5 Sec) 10 KB Deadlift 50ft Broad Jump 10(ttl) KB Clean 10(ttl) Side Lunge One KB Will Do RX (AMRAP – Reps) With ONLY ONE Kettlebell, switching arms as needed. 7 MIN AMRAP 1-2-3-4-5-Etc… […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-Up Acceleration & PVC (No Measure) High knees Butt kickers Frankenstein walks Sideways jumping jacks left hip leading Sideways jumping jacks right hip leading Carioca w/ left hip leading Carioca w/ right hip leading Basketball or low shuffle left hip leading Straight Leg Bear Crawl Down (down […]
