Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 5 PVC Kang Squat https://youtu.be/5zCC38weG5Q 20 Alt. Shoulder Taps 5 Pike to Cobra (hold :02 each position) https://youtu.be/DuK3Avgzt5c :20 Child Pose w/Elbows Forward into… 2 Sets: 5 BB Clean Deadlift 5 Clean High Pulll 3 Muscle Clean 5/5 BB Elbow Punches Strength Clean Complex: (Weight) […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 12 PVC Passthrough 5/5 Plate Around the World 5 Push Ups to Pike Stretch 5 BB Behind the neck Push Jerk (Snatch Grip) 3 BB Muscle Snatch (8 MIN) Warm Up (No Measure) 3 Sets: 12 PVC Passthrough 5/5 Plate Around the World 5 […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) “Tennis” into… 2 Sets: 25′ Bear Crawl 25′ Crab Walk 50′ Side Shuffle 25′ Frankestein Kicks 25′ High Knees 25′ Butt Kicks Partner Workout Teams of 2: (Time) For Time: 3 Rounds: 15 American KB Swings (53/35)|(35/26) 20 Alt. DB Power Clean (50/35)|(35/25) 25 Cal. Row […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 5 Bootstrapper 5/5 Side Lunges 5/5 Behind the Neck Elbow Punches 5 Front Squats :20 Quad Stretch (against the wall) Strength Front Squat 1 1/4 (Weight) ON A 12:00 MIN RUNNING CLOCK… Perform 4-reps (moderate load) of One and a Quarter FS https://youtu.be/9UvEIWW7RNw (3-4 […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAP X8 MIN 5/5 Single DB Strict Press (Light Load) 5 Split Jerk Footwork Drill https://youtu.be/JY3018OsPcA (Bodyweight) 10 DB Good Morning 3/3 Groiner Stretch 100m Light Jog Split Jerk Practice (Weight) 5 Sets: 2 Jerk Drive https://youtu.be/ue7zmepmunM + 1 Split Jerk https://youtu.be/GUDkOtraHHY (14 MIN) For Time: (Time) 4 […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 5 PVC Kang Squat https://youtu.be/5zCC38weG5Q 20 Alt. Shoulder Taps 5 Pike to Cobra (hold :02 each position) https://youtu.be/DuK3Avgzt5c :20 Child Pose w/Elbows Forward into… 2 Sets: 5 BB Clean Deadlift 5 Clean High Pulll 3 Muscle Clean 5/5 BB Elbow Punches Strength Every :30 X10 […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 10 BB or PVC Good Morning 5 Bootstrappers 3/3 Groiner Stretch 10 BB Deadlift 10 Superman + :20 Superman Hold Deadlift (Weight) ON A 15:00 MIN RUNNING CLOCK… Build to a Heavy 1-Rep of Deadlift (2-3 Sets of warm up) *5-7 sets of 1-rep* […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) “Hot Potato” into… 2 Sets: 25′ Knee to Chest 25′ Quad Stretch 25′ Frankestein Kicks 25′ High Knees 25′ Butt Kicks 25′ Karaoke (down and back) 25′ Side Shuffle (down and back) Conditioning Ladder (Time) Teams of 2: 1200m Row 75 Burpees (You go, I go) 1000m […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAP X8 MIN 5 Bootstrappers + :10 Bottom of the Squat Hold :20 Standing Straddle Stretch 5/5 Alt. Lunges 10 BB Good Morning 5 BB Front Squat 5/5 BB Elbow Punches Strength Front Squat ON A 15:00 RUNNING CLOCK… Build to a Heavy 1-rep of Front Squat […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: :15/side Child Pose Stretch (Left/Right) 5/5 Plate Around the world (25/15) 5 Push Up to Pike Stretch 5 BB Strict Press into… 3 Sets: 5 BB Push Press 5 BB Push Jerk 3 BB or PVC Split Jerk (10 MIN) Split Jerk Technique (5 […]
