Forever Young CrossFit – CrossFit

Warm Up (No Measure)

AMRAP X8 MIN

5 Bootstrappers + :10 Bottom of the Squat Hold

:20 Standing Straddle Stretch

5/5 Alt. Lunges

10 BB Good Morning

5 BB Front Squat

5/5 BB Elbow Punches

Strength

Front Squat

ON A 15:00 RUNNING CLOCK…

Build to a Heavy 1-rep of Front Squat

(5-7 Sets only)

-Elbows as high as possible.

-Breathing control.

-Straight transition descending.

Workout (Time)

FOR TIME:

4 Rounds:

12 HSPU

15 American KB Swings (53/35)|(35/26)

18 Alt. Pistol Squats or 18 KB Goblet Squats

(Hard Cap. 12 MIN/T.C. 15 MIN)

**RX+ Deficit HSPU 2’/1.5’**