Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! – – – – -No 6:45pm class or WL on 3/6 – – – – – Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-Up (No Measure) High knees Butt kickers Frankenstein walks Sideways jumping jacks […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! – – – – -No 6:45pm class or WL on 3/6 – – – – – Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER GENERAL WARM-UP IN TEAMS OF 2… 60 Cal […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 12 MINUTES* 1: 100m Run 2: SA KB Sumo Deadlifts 3: Jump Rope practice (Single or dubs) 4: Samson Lunges Workout Metcon (Time) […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) BARBELL WARM-UP* 3-4 Rounds 5 Romanian Deadlifts 5 Hang Muscle Cleans 5 Elbow Punches 5 Hang Power Cleans 5 Front Squats 5 Strict Press 5 […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 12:00 RUNNING CLOCK… 2 ROUNDS 100m run 10 Tempo Push-ups (31×1) 10/10 Single Arm Tempo DB Floor Press (3331) 10/10 Single Arm DB […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 ROUNDS (10 MIN CAP) :30 High Knees :30 Butt Kicks 10 Scap Pull Ups 5 Cat/Cows 10 Good Mornings 5 Tempo DL (3331) Strength […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-Up (No Measure) High knees Butt kickers Frankenstein walks Sideways jumping jacks left hip leading Sideways jumping jacks right hip leading Carioca w/ left hip leading Carioca w/ […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Jog INTO… 2 SETS 10 PVC Passes (straight arms and controlled) 10 PVC Snatch Balance (to ½ Squat Power) 10 PVC Back Back Squats […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 Rounds of… 5/5 SA KB Sumo Deadlift 5/5 SA RKB Swings 10 Plank Transitions 10 Scap Pull Ups Workout Rx: Metcon (AMRAP – Reps) […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run -Into- 3 ROUNDS (w/ a light DB)… 6 SA Standing DB High Pull (L) 6 SA DB Strict Press (L) ‘25 SA DB […]
