Announcements
– – – – -Forever Young Games Competition- – – – –
Saturday, March 7th. REGISTER TODAY!!!
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 12 MINUTES*
1: 100m Run
2: SA KB Sumo Deadlifts
3: Jump Rope practice (Single or dubs)
4: Samson Lunges
Workout
Metcon (Time)
3 SETS*
ON 2:00 CLOCK…500/400m Row or 400m Run (rest remainder)
ON 2:00 CLOCK…Double KB or DB Suitcase Carry (AHAP)
ON 2:00 CLOCK…AMRAP of 20 Double Unders + 10 Push-Ups
-1:00 Rest b/t Sets-
*No additional time b/t Sets. Transition immediately to the next 2:00 station once the 2:00 clock expires.
(Score is Slowest Time on Row)
Finisher
Metcon (Weight)
TABATA, 8 SETS :20 ON / :10 OFF*
MOVT 1 — DB Hammer Curl
MOVT 2 — DB Bent Over Row
*Choose a weight that you can hold onto for all 4:00. Try to go unbroken.
(Score is Load)