Monday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 RDS :20 Supinated Bar Hang 5 Scap Pull-Ups 5 Strict Knee Tucks 10 Push Ups Then.. 1 RD 10 Alt. Groiners with Twists 7/7 Elbow Punches 5 Muscle Cleans 5 Front Squats Core Metcon (No Measure) 3-4 Sets: :30 Hollow Hold or […]