Wednesday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :20 Pike Stretch 10 Air Squats 5/5 SA DB Arnold Press 5 Inch Worms 2 ROUNDS 20 Mountain Climbers 5/5 Split Squat* 5 Push-Up to Pike Skill Metcon (No Measure) 3 SETS FOR QUALITY :30 Handstand Hold 3 Strict HSPU Lowers […]