Announcements
Mark your calendar for Saturday 29th for BEER GRACE!
Beer grace will be after our Saturday 10:30am class
Bring your favorite beer!
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 9 MINUTES
Min 1 – :20 Mountain Climbers + :20 Med Ball Deadlift
Min 2 – :20 Med Ball OH Press + :20 Lunges
Min 3 – :20 PVC Good Mornings + :20 Sit-Ups
Workout
Metcon (AMRAP – Reps)
“TABATA”
8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 – Up-Downs
TABATA 2 – Wall ball Shots (20/14)
TABATA 3 – Med Ball Alt. Lunges*
TABATA 4 – Plate Russian Twists**
TABATA 5 – Up-Downs
*Ball held in a Bear Hug, L+R = 1-Rep
**L+R = 1 Rep
-No additional rest b/t Tabatas-
(Score is Reps)
Warm-up (No Measure)
EXTRA TABATA!!!! BURPEESSSSSSSSS