Announcements
Mark your calendar for Saturday 29th for BEER GRACE!
Beer grace will be after our Saturday 10:30am class
Bring your favorite beer!
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 SETS
8 Bootstrappers
8 Deadbugs
8 Up-Downs
8/8 DB Arnold Press
Strength
Metcon (Weight)
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 5-Rep Push Jerk
(Score is Weight)
Workout
“PUSH. PULL.” (Time)
FOR TIME*
3-6-9-12-9-6-3
Push Jerk (155,105)|(135,95)
Pull Ups
-15:00 Hard Cap-