Thursday

Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 2 Sets :20 Pike Stretch 12 PVC Pass through 5 PVC OH Squat 10 Bootstrappers :30 Wall Sit 5 BB Muscle Snatch 5 BB Muscle Clean Strength Metcon (No Measure) EMOM X15 MIN 1 Clean & Jerk -First 5:00 3-5 reps (Light-Moderate) -5:00-10:00 […]

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Thursday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5/5 KB Bent Over Row 5 Up-Down to Target 10 Alt. KB Horn Taps :45 Low Plank Skill Metcon (No Measure) EMOM X 8MIN MIN 1: 5-7 Strict Toes to Bar MIN 2: 5-7 Negative Push Ups (30X1) (No […]

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Wednesday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 100m Run :30 Tuck Hold 5/5 Lateral Step-Ups 8 Push-Up to Pike Position 10 Barbell Sumo Good Mornings Workout Metcon (AMRAP – Rounds and Reps) 4 SETS AMRAP x 5 MINUTES 15 Box Jumps (24/20) 20 Sumo Deadlifts (185/135)|(135/95)* 10 Handstand […]

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Tuesday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 10 Jumping Jacks 5 Scap Pull-Ups + 5 Kip Swings 8 Single DB Front Squat 6 Up-Downs Strength Back Squat (3-3-3*) *Start Moderate-Heavy and Build to Heavy. Warm-Up sets do not count toward working sets. (Score is Weight) Workout Metcon (Time) […]

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Monday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 30 Mountain Climbers 15 PVC Pass Through 7 Cuban Press 5 PVC OHS Extended Warm-up Metcon (No Measure) FOR QUALITY 200m Nasal Breathing Only Jog 10 Behind Neck Wide Grip Press 200m Nasal Breathing Only Jog 10 Behind Neck Wide Grip […]

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Sunday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 7:00 RUNNING CLOCK… 400m Run Immediately Into… AMRAP in Time Remaining of :10 Bar Hang 5 Scap Pull-Ups :10 Bar Hang 10 Tuck-Ups 10 Push-Ups Skill Metcon (No Measure) 2 SETS FOR QUALITY* 3-5 Strict Knee Raise 3-5 Strict Toes to […]

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Saturday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS :30 Wall Sit 7/7 Alt. Lunges 5 Air Squats (tempo: :03 descending, :02 hold at the bottom) 10 Slow Push Ups 10 Alt. Cossack Squats Metcon Electric Carnival (AMRAP – Reps) As a team of 2 people complete as many reps […]

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Friday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 7/7 Single Arm Kickstand RDL’s 6/6 Half Kneeling Single Arm Curl to Arnold Press 5/5 Single Leg Glute Bridges :30 Quad Heel Taps Workout D.T. DEJA VU (Time) 5 ROUNDS FOR TIME 12 DB Deadlifts (50/35)|(35/20) 9 DB Hang Power Cleans […]

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Thursday

Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 7/side Plate Around the World (25/15) :20 Pike Stretch Hold 5 Tempo Strict Press (:02 descending) 5 Barbell Front Squats :20 Bottom Squat position Stretch (Push the knees outside with the elbows) Strength Metcon (No Measure) Clean Complex: 5 Sets: 2 […]

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Thursday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 7/7 Single Arm Ring Rows 8 Step-Ups (24/20) 9 Tuck-Ups :20 Active Hang Workout Metcon (Time) 12 ROUNDS FOR TIME 4 Up-Down Box Climb Overs (30/24)* 2 Ring or Bar Muscle-Up *Climb Over = Step-Up or Climb-Up with both […]

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