Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) FOR QUALITY (10:00 Cap) 12/10 Cal Row (EZ effort) 10 Narrow Stance Squats 10 Sumo Stance Squats 12/10 Cal Row (EZ-Mod effort) 10 Wall Ball Front Squats 10 Wall Ball Push Press 12/10 Cal Row (Mod effort) 10 Wall Ball Thrusters 10 Wall […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 10 Bootstrappers 5 Behind the Neck Snatch Grip Push Press 5 Back Squats 10 Alt. Moose Antlers 5 Snatch Balance (above parallel) Strength Metcon (No Measure) Heaving Snatch Balance 5X4 Reps (light-moderate) Strength Metcon (No Measure) 5 Sets: Snatch Complex: 1 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X7 MIN 10 Double Unders/25 Single Unders 7 Slow Good Mornings 10 Alt. Behind the Neck Alt. Elbow Punches 7/side Seated Shoulder Plate External Rotation (5/2.5) 7 Med Ball Front Squats (20/14)|(14/10) 7 Med Ball Push Press “Eli Strong” Metcon (Time) “Eli […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 5 Ring Rows 5 Push-Up to Pike 3 Lunge + Lunge + Air Squat Into AMRAP x 3 MINUTES 5 Jumping Pull-Ups or Ring Rows 5 HR Push-Ups 7 Air Squats Strength Metcon (No Measure) 3 SETS 5-7 Tempo […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 5/5 Back Rack Elbow Punches 5/5 PVC Around the World 5 Muscle Clean :30 Bottom Squat Stretch 5 Push Jerk Strength Metcon (No Measure) Push Jerk Build to a moderate-heavy 3-reps (3-3-3-3-3) Strength Metcon (No Measure) Complex: 5 sets: 1 Clean […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 10 DB Good Mornings 7/7 DB Deadlifts 7/7 DB Upright Row 7/7 DB Arnold Press 7 Box Jumps Workout Metcon (Time) FOR TIME 24 Single DB Box Step-Up (24/20)* 50 Alt. DB Snatch (50/35)|(35/20) 24 Single DB Box Step-Up *DB Can […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 200m Run @ Easy Pace 10/10 Leg Swings 15 Double Unders or 25 Single Unders :30 Hollow Hold Extended Warm-up Metcon (No Measure) 3 SETS FOR QUALITY 100m Run* :30 Double Under Practice 1:00 Deadbugs -Rest :30 b/t Sets- […]
