Thursday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Jog Into… 5 min AMRAP 5/5 KB Single Leg RDLs 5 Russian KB Swings 5/5 Single Arm KB Push Press 5 Slam Balls 5/5 Alt. Lunges Skill Warm-up (No Measure) E2MOM x 12 MINUTES MIN 1 & 2 – 3/3 Turkish Get-Up* […]