Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 100m run 10 Alt. Samson Lunge Stretches 10 Up-Downs 20 Mountain Climbers Workout Death Row (AMRAP – Rounds) EMOM x 20 MINUTES MIN 1 — 20 Cal Row MIN 2 — 15 Burpees MIN 3 — 15 KB Swings […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES 20 Double Unders/40 Single Unders (PRACTICE Double Unders) 12 Alt. Lunge w/ PVC Pass 6 PVC OHS (:02 descent and :02 pause in bottom) :15 Wide Grip Hang (from pull-up bar) 5 Behind the Neck Press (Snatch Grip/barbell) 5 […]
