Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 10 Alt. Superman 4/4 Groiner Stretch 5 Bootstrappers 5/5 Side Lunges 10 BB Deadlift 10 Scap. Pull Ups 5 Kip Swings Workout Preparation Deadlift (Warm Up) (No Measure) ON A 14 MIN RUNNING CLOCK… Build to 75-80% of your 1RM 3X5 @65% 2X4 @70% […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 10 Barbell Good Morning 5 Inch worm w/Push Ups 5/5 Elbow Punches 3 Strict Press into… 1 Set: 5 Thrusters 5 Clean Grip Deadlift 3 Front Squats Strength Thruster (Weight) ON A 13:00 MIN RUNNING CLOCK… 5 Sets: Build to a Heavy 1-rep of […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: Line Drills (25″each) Knee to Chest Quad. Stretch Frankenstein Kicks Side Shuffle (down and back) Karaoke (down and back) High Knees Butt Kicks CONDITIONING For time: (Time) Teams of 2: 150 Cal. Row or 120 Cal. Bike Every 2:00 stop and perform 10 Sync […]
Forever Young CrossFit – CrossFit Warm up (No Measure) 3 Sets: 10 Scap. Pull Ups 5/5 Groiner Stretch 5 Hang Power Clean 5/5 Single DB Death March (25/15)|(20/15) 5 PVC Kang Squat Every 1:30 X6 Sets: (Weight) 3 Power Clean + 8 Pull Ups **Choose any of these loads below or adjust to a weight […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAP X7 MIN 10 PVC Passthrough 5/5 PVC Around the World 5 Push Up into Pike Stretch :20 Cobra Stretch 5/5 Elbow Punches 5 Strict Press Strength Push Press (No Measure) EMOM X8 MIN 3 Push Press (increasing load per minute) Weight Guide: *Example* 95/65 115/75 […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: :20 Pike Stretch 5/5 elbow Punches 3 Front Squats 5 Barbell Deadlift 3/3 Lunges :20 Handstand Hold 5/5 Box Step Up (20) (10 MIN) 12 Days of Christmas (FYC) For Time: (Time) 1 Rope Climb 2 Wall Walks 3 Squat Clean (135/95) 4 Bar […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAP X7 MIN 10 PVC Good Morning 10 Scap. Pull Ups + 5 Kip Swings 5 Bootstrappers 10 Air Squats 5 PVC Kang Squat Strength Sumo Deadlift (Weight) 4 Sets: 5 Reps (increasing load) *Between Sets perform 200m Run.* (Moderate load) **NOTHING HEAVY if you’re coming […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 20 Jumping Jacks 25′ High Knees 25′ Butt Kicks 25′ Frankenstein Kicks 25′ Side Shuffle 25′ Bear Crawl CONDITIONING 3 Sets: (Time) 25/20 Cal. Row or Bike *Rest the same time that takes you to complete the calories.* Partner Workout EMOM X20 MIN (AMRAP […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 10 Superman 10 Scap. Pull Ups 5/5 Plate Around the World (25/15) 8/8 Standing Plate External Rotation (5,2.5) into… 2 Sets: :20 Quad Stretch (on the wall) 5 Kip Swings 5 Snatch Grip Deadlift 5/5 Lunges w/Torso Rotation (PVC) 5 Muscle Snatch Strength Power […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAP X7 MIN 5/5 Single Strict Press 10 PVC Passthrough 5/5 DB Single Leg Romanian Deadlift (25/20)|(25/15) :20 Child Pose (Elbows Forward) :20/side Lower Back Stretch Strength Push Jerk (Weight) ON A 12:00 MIN RUNNING CLOCK… Build to a moderate/heavy 3-reps of Push Jerk. (4-5 Sets) […]
