Forever Young CrossFit – CrossFit

Warm up (No Measure)

3 Sets:

10 Scap. Pull Ups

5/5 Groiner Stretch

5 Hang Power Clean

5/5 Single DB Death March (25/15)|(20/15)

5 PVC Kang Squat

Every 1:30 X6 Sets: (Weight)

3 Power Clean + 8 Pull Ups

**Choose any of these loads below or adjust to a weight that allows you to keep the 3 reps touch and go**

1-135/95

2-155/105

3-185/125

4-205/145

Workout

For time: (Time)

20-18-16-14-12

Alternate DB Snatch (50/35)|(35/25)

Toes to Bar (Scaling option: Knee Raises)

**Between sets perform 6/6 DB Back Rack Lunges**

(15 MIN)