Forever Young CrossFit – CrossFit
Warm Up (No Measure)
3 Sets:
10 Alt. Superman
4/4 Groiner Stretch
5 Bootstrappers
5/5 Side Lunges
10 BB Deadlift
10 Scap. Pull Ups
5 Kip Swings
Workout Preparation
Deadlift (Warm Up) (No Measure)
ON A 14 MIN RUNNING CLOCK…
Build to 75-80% of your 1RM
3X5 @65%
2X4 @70%
1X3 @75-80%
For Time: (Time)
“Tillman”
7 Rounds for time:
7 Deadlifts (315/205)
200m Sprint
15 Pull Ups
:45 sec. Rest between rounds.
(30 MIN)
-This WOD originated with CrossFit Football and is named after and done in honor of NFL star Pat Tillman who left the Arizona Cardinal of the NFL to serve in the Army in 2002. He joined the Army Rangers and served several tours in combat before he was killed in the mountains of Afghanistan by friendly fire.-