CrossFit – Fri, Sep 30
Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 10 Alt. Superman + :20 Superman Hold :20 Child Pose w/Elbows Forward 10 Air Squats 3/3 Groiner Stretch into… 2 Sets: 3 Clean Deadlift 5 Clean High Pull 3 Muscle Clean 5/5 Elbow Punches (behind the neck) 3 Front Squats (10 MIN) Strength Clean […]