CrossFit – Fri, Sep 30

Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 10 Alt. Superman + :20 Superman Hold :20 Child Pose w/Elbows Forward 10 Air Squats 3/3 Groiner Stretch into… 2 Sets: 3 Clean Deadlift 5 Clean High Pull 3 Muscle Clean 5/5 Elbow Punches (behind the neck) 3 Front Squats (10 MIN) Strength Clean […]

Read More »

CrossFit – Thu, Sep 29

Forever Young CrossFit – CrossFit Warm Up 3 Sets: (No Measure) :30 Low Plank :30/side Plank 20 Alt. Mountain Climbers 5/5 Side Lunges 10 Bodyweight Good Morning Workout EMOM X20 MIN (AMRAP – Reps) MIN 1: 50 Double Unders/75 Single Unders or 50 Jumping Jacks MIN 2: 12-15 Up Down MIN 3: :45 sec.¬†Alt. V-Ups […]

Read More »

CrossFit – Wed, Sep 28

Forever Young CrossFit – CrossFit Warm-up No measure (No Measure) AMRAP X8 MIN 10 Superman 5/5 Alt. Lunges :15/side Thread the Needle Stretch 5 Tempo Push Ups (:02 descending) :20 Cobra Stretch Workout AMRAP X14 MIN (AMRAP – Rounds and Reps) 15 Air Squats 12 Hands Release Push Ups 9/9 Lunges 6 Wall Walks or […]

Read More »

Tuesday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 5/5 Plate Around the World 5 Pike Push Ups or Push Ups into Pike Stretch 3/3 Goiner Stretch 5/side Single DB Strict Press (Light-Moderate Load) 10 Bootstrappers (7 MIN) Strength Tall Split Jerk (Weight) Lead by Coach 5 Sets of 3 […]

Read More »

Saturday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 8/side Seated Plate External Rotation (5,2.5) 10 PVC Passthrough 3 Snatch Deadlift 3 Snatch high Pull 3 Muscle Snatch (7 MIN) Strength Power Snatch (3-3-3-3-3) Build for a moderate-heavy triple on a 14:00 min running clock… (1-1-1 rest :10 between each […]

Read More »

Friday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X8 MIN :20/side Child Pose Stretch (Left/Right) :15/side Pigeon Stretch :20 Child Pose Stretch (Elbows Forward) 12/side Single Leg DB Romanian Deadlift (One DB-Light Load) 5 Push Up to Pike Stretch Front Squat (4-4-4-4-4) ON A 12:00 MIN RUNNING CLOCK… Build to […]

Read More »

Thursday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 5/5 Groiner Stretch 10 PVC Good Morning 10 Bootstrappers 3/3 Lunge w/Torso twist (7 MIN) CONDITIONING Metcon (Distance) Teams of 3: 3 sets: 5 MIN to perform… Max Meters on the Rowers or Cal Bike *1 athlete row the other two […]

Read More »

Wednesday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: :30 PVC Elbow Stretch 10 BB Clean Grip Deadlift 5 BB Clean High Pull 5 Muscle Clean :30 Bottom of the Squat Hold (8 MIN) Strength Clean Complex (1-1-1-1-1) 4-5 Sets 1 Clean High Pull + 2 Power Clean (Build to […]

Read More »

Tuesday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X7 MIN 5 Inch Worm w/Push Up 5/5 PVC Around the World 5 BB Strict Press 5/5 BB Elbow Punches 5 Split Jerk (Practice Stance only, no barbell) Strength Split Jerk (4-4-4-4-4-4) ON A 12:00 RUNNING CLOCK… Build to a Light-Moderate (technique […]

Read More »

Monday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 4 Lunges (left + right) + Air Squat 8 PVC Kang Squat 12 Alt. Toe Touches :20-:30 Quad Stretch (on the wall) (8 MIN) Back Squat (4-4-4-4) ON A 12:00 RUNNING CLOCK… Build for a Moderate 4-Reps of Back Squat -Focus […]

Read More »