Forever Young CrossFit – CrossFit

Warm Up

3 Sets: (No Measure)

:30 Low Plank

:30/side Plank

20 Alt. Mountain Climbers

5/5 Side Lunges

10 Bodyweight Good Morning

Workout

EMOM X20 MIN (AMRAP – Reps)

MIN 1: 50 Double Unders/75 Single Unders or 50 Jumping Jacks

MIN 2: 12-15 Up Down

MIN 3: :45 sec. Alt. V-Ups or alt. Tuck Ups

MIN 4: MAX Alt. Pistol squats or MAX  Split Squats (:30 sec. on each Leg)**

**On the Split Squats add the number of reps you perform with both legs on the full 1:00 min.**

Glutes Work

3 Sets: (No Measure)

12/side alt. Glute Bridge

12/side Kick Backs (on quadruped position)

:30 Superman Hold

:30-:45 Wall Sit Hold