Tuesday

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP X7 MIN

5 Inch Worm w/Push Up

5/5 PVC Around the World

5 BB Strict Press

5/5 BB Elbow Punches

5 Split Jerk (Practice Stance only, no barbell)

Strength

Split Jerk (4-4-4-4-4-4)

ON A 12:00 RUNNING CLOCK…

Build to a Light-Moderate (technique focus) load, 4 reps of Split Jerk.

(5-6 sets)

*from the rack or ground*

Workout

Metcon (AMRAP – Reps)

EMOM X16 MIN

MIN 1: 12-15 Toes to Bar

MIN 2: Max Reps of Box Jumps Over (30/24)|(24/20)

MIN 3: 100m Run

MIN 4: 15 KB Sumo Deadlift High Pull (70/53)|(53/35)

(Score Max Box Jumps Over)

**Be careful Jumping. Watch your step**