Thursday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X7MIN 20 Jumping Jacks 5 Cobra Stretch to Child Pose :20/side Arm Wall Stretch 5 Pike Push Ups or 7 DB Strict Press (Light Load) Skill Metcon (No Measure) ON A 15:00 RUNNING CLOCK… Skill: Handstand Push Up Progressions: -Pike Push Ups […]