Forever Young CrossFit – CrossFit
Warm-up
Metcon (No Measure)
3 Sets
6/6 Single Leg DB Deadlift (moderate load)
10 BB Good Morning
5/5 Side Lunges
10 Barbell Deadlift (95/65)
Strength
Deadlift (3X1-2 Reps (90-95%))
Workout
Metcon (AMRAP – Reps)
AMRAP X12 Min
12 Pull Ups
35 Double Unders/70 Single Unders
7/7 Hang DB Clean & Jerk (50/35)|(35/25)
35 Double Unders/70 Single Unders
16 KB Swings (53/35)|(35/26)