Friday

Forever Young CrossFit – CrossFit

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Warm-up

Metcon (No Measure)

3 Sets

6/6 Single Leg DB Deadlift (moderate load)

10 BB Good Morning

5/5 Side Lunges

10 Barbell Deadlift (95/65)

Strength

Deadlift (3X1-2 Reps (90-95%))

Workout

Metcon (AMRAP – Reps)

AMRAP X12 Min

12 Pull Ups

35 Double Unders/70 Single Unders

7/7 Hang DB Clean & Jerk (50/35)|(35/25)

35 Double Unders/70 Single Unders

16 KB Swings (53/35)|(35/26)