Tuesday

Forever Young CrossFit – CrossFit

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Warm-up

Metcon (No Measure)

AMRAP X8 MIN

:30 BB OH Hold

5 Push Up to Pike Stretch

5 Strict Press

10 Scap Pull Ups

:30 Hang on the Bar

Strength

Shoulder Press (3X1-2 Reps (90-95%))

Workout

Metcon (Time)

FOR TIME:

50 Burpees

40 Push Press (115/75)|(75/55)

30 Hands Release Push Ups

20 Russian KB Swings (70/53)|(53/35)

10 Push Jerks (135/95)|(95/65)

(Score is Time)

Accessory Work

Metcon (Time)

2 Sets:

10/10 Single arm Lateral Raise

5/5 DB Bent Over Row (:03 sec down)

10 ATY