Forever Young CrossFit – CrossFit
Warm-up
Metcon (No Measure)
AMRAP X8 MIN
:30 BB OH Hold
5 Push Up to Pike Stretch
5 Strict Press
10 Scap Pull Ups
:30 Hang on the Bar
Strength
Shoulder Press (3X1-2 Reps (90-95%))
Workout
Metcon (Time)
FOR TIME:
50 Burpees
40 Push Press (115/75)|(75/55)
30 Hands Release Push Ups
20 Russian KB Swings (70/53)|(53/35)
10 Push Jerks (135/95)|(95/65)
(Score is Time)
Accessory Work
Metcon (Time)
2 Sets:
10/10 Single arm Lateral Raise
5/5 DB Bent Over Row (:03 sec down)
10 ATY