Forever Young CrossFit – CrossFit
Warm-up
Metcon (No Measure)
2 Sets:
10 Scap Push Ups
5/5 Squat Hold w/Twist
5 Push Up to Pike Stretch
into…
2 Sets:
5 Snatch Deadlift
5 Snatch Pull
5 Snatch High Pull
5 Muscle Snatch
5 Behind the Neck Snatch Grip Push Jerk
Strength
Metcon (Weight)
Snatch Complex:
4-5 Sets
1 Snatch High Pull
+
1 Power Snatch
+
1 Hang Power Snatch
Workout
Metcon (Time)
FOR TIME:
3 Rounds:
100m Run
6/6 Single DB Thrusters (50/35)|(35/35)
200m Run
15 Box Jumps Over (24/20)
400m Run
