Forever Young CrossFit – CrossFit

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Warm-up

Metcon (No Measure)

AMRAP X7MIN

10 PVC Passthrough

5/5 PVC Around the World

5 Push Ups to Pike Stretch (:02 Hold at the pike position)

5 Strict Press

10 Scap Pull Ups

Strength

Shoulder Press (5-3-2-2-1-1)

Workout

Metcon (Time)

FOR TIME:

4 ROUNDS:

200m Run

16 Alt. DB Snatch (50/35)|(35/25)

15 Burpees to Target