Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets :30 Bottom of the Squat Hold (push knees out with the elbows) 10 Air Squats 5/5 Elbow Punches 5 Front Squats (:02 hold at the bottom) Strength Front Squat (3X2 @80%) Workout Metcon (Weight) 3 Sets 15 DB Front Squats (50/35)|(35/25) […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X7 MIN 10 PVC Pass Through 5/5 Elbow Punches 5 Strict Press 5 Push Up to Pike Stretch Strength Shoulder Press (3X2 reps @80%) Workout Metcon (Time) 4 Sets 400m Run 12 Push Press (115/75)|(75/55) 10 Pull Ups 10 HSPU (T.C. 20 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 2 Sets 5/5 Side Lunges 5 Lunge + Lunge + Air Squat (1 rep) 10 Barbell Good Mornings 10 Bootstrappers Into… 1 Set 10 BB Back Squats 10 Up & Down 10 BB Sumo Good Mornings Strength Back Squat (3X2 reps @80%) Workout […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 5 Snatch Grip DL 5 Snatch Pull 5 Snatch High Pull 5 Muscle Snatch 5 OH Squats (PVC, 1st set) Strength Metcon (Weight) Build for a Moderate Load: 1 Power Snatch -Focus on the full extension of the hips -Elbow transition […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X8 MIN 10 PVC Good Mornings 5/5 Walking Lunges 10 BB Deadlift 5/5 DB Single Leg Romanian DL 10 Superman + :20 Superman Hold Strength Deadlift (2X3 @75%) Workout CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 10 PVC Passthrough 10 BB Bent Over Row 10 PVC Kang Squat into… 1 Set 5 Thrusters (Empty Barbell) 7 Clean Deadlift 9 Muscle Clean Team WOD Metcon (Calories) TEAMS OF 2: 2 ROUNDS: 300 Double Unders/600 Single Unders 60 Thrusters […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 5/5 Groiner Stretch w/ Torso Twist 5/5 Alt. Reverse Lunges 7/7 Elbow Punches 10 BootStrappers 5 Front Squats Strength Front Squat (2X3 @75%) Workout Metcon (5 Rounds for time) 5 Sets (Even Times) 15 KB Russian Swings (70/53)|(53/35) 12 Alt. Single […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X6 MIN 20 Alt. Shoulder Taps 10 Arm Circles :30 Child Pose Stretch 5 BB Strict Press Strength Shoulder Press (2X3 @75%) Workout Metcon (AMRAP – Reps) EMOM X20MIN MIN 1- 10-12 Sumo Deadlift High Pulls (95/65)|(75/55) MIN 2- Max Wall Ball […]
