Savage Saturday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (Time) 2 Sets 10 Romanian Deadlift 7 BB high pull 7/7 Elbow Punches 8 Hang Muscle Clean 10 Front Squats Strength Clean Complex (Time) In a 15 minutes running clock Build to a moderate weight 3 Power Cleans 2 Hang Clean 1 Squat Clean Workout […]