Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 2 Sets: 5 Inch Worm w/Push Ups :30 Core Stretch 5/5 Groiner Stretch into… 2 Sets: 8/8 Single DB Deadlift (35/25) 5/5 Box Step Ups (24/20) 3 Wall Walks or 5/5 Single DB Strict Press Strength Back Squat (2X3 @75%) Workout Metcon (AMRAP […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 10 PVC Passthrough 5/5 PVC Around the World :20 Child Pose Stretch 10 Air Squats :20 Wall Sit Hold Strength Power Snatch (3-3-3-3) Workout Metcon (Calories) EMOM X16 MIN MIN 1- 3 Power Snatch (Increase load each set) MIN 2- Max […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 10 PVC Good Mornings 6/6 Standing Toe Touches 10 Barbell Deadlifts 10 Superman + :20 Superman Hold Strength Deadlift (2×3 @70%) Workout Metcon (AMRAP – Rounds and Reps) Every 1:30 X5 sets perform… AMRAP of: 12 Russian KB Swings (53/35)|(35/26) 10 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 2 Sets Line Drills 25′ Toe Walk 25′ Heel Walk 25′ Knee to Chest 25′ Butt Kicks 25′ Hig Knees 25′ Frankenstein Kicks into… 1 Round 10 Scap Pull Ups 10 Scap Push Ups 10 Hollow Rocks 10 Glute Bridge 5 Push Up […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X7 MIN 5/5 Elbow Punches 5 Lunges + Air Squat (1+1 Lunges and 1 Air Squat is one rep) 5 Front Squats 10 Up & Down 5 Bootstrappers Strength Front Squat (2X3 @70%) Workout Metcon (AMRAP – Reps) EMOM X8 MIN MIN […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) EMOM X6 MIN MIN 1- :30 Pike Stretch + 5 Push Up to Pike Stretch MIN 2- :20 Front Rack Elbow Punches + :20 Back Rack Elbow Punches MIN 3- 5 Strict Press + 5 Push Press + Remaining time Barbell OH Hold […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets: 7 Bootstrappers 5/5 Frankenstein Kicks 7 Air Squats 5/5 Side Lunges 7 Back Squats (Empty Barbell) Strength Back Squat (2X3 Reps @70%) Workout Metcon (AMRAP – Rounds and Reps) 2 Sets AMRAP X 5 MIN 35 Double Unders/75 Single Unders 12 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM X 8 MIN MIN 1: 8 PVC Passthrough + 7/7 Around the World MIN 2: 12-15 Hand Release Push Ups MIN 3: 14 Alt. Jumping Lunges or Lunges MIN 4: 10 Burpees or Up Down Workout Metcon (AMRAP – Rounds) AMRAP X […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X7 MIN 10 BB Good Morning 10 Alt. Cossack Squat :20/side Torso Twist (on the ground) 10 BB Deadlift Strength Deadlift (2×5-2×3) ON A 15:00 RUNNING CLOCK… 2×5 reps @60% 2×3 reps @65% Workout Metcon (4 Rounds for time) 4 Sets for […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets :30/side Pigeon Stretch 5 Push Up to Pike Stretch 10 Alt. Bird Dog :30 Alt. Straddle Stretch :20/side Knees to Chest Workout Metcon (AMRAP – Rounds and Reps) TEAMS OF 2: AMRAP X20 MIN 25/20 Cal. Row or 40/30 Cal. Bike […]
