Saturday
Forever Young CrossFit – WeightLifting View Public Whiteboard Workout Metcon (No Measure) Every 1:15 X5 Sets 1 Squat Clean (increase weight) Workout Metcon (No Measure) Push Jerk 4X5 reps (:02 hold at the receiving position)
Forever Young CrossFit – WeightLifting View Public Whiteboard Workout Metcon (No Measure) Every 1:15 X5 Sets 1 Squat Clean (increase weight) Workout Metcon (No Measure) Push Jerk 4X5 reps (:02 hold at the receiving position)
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 15/side Straddle Stretch 10 Plank to Pikes 5/5 SL KB RDL 2 Sets 15 Hollow Rocks or Tuck Rocks 5 Scap Push Ups + 5 Scap Pull Ups 10 Glute Bridges Workout Metcon (No Measure) LET’S HAVE F-U-N… Metcon (AMRAP – […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND :20 Singles 10 PVC Pass Through 10 PVC Snatch Grip Push Jerk* 10 Groiners 1 ROUND :20 Single, Single, High Jump 10 PVC OHS 5 PVC Snatch Balance 10 Cossack Squats 1 ROUND :20 Single, Single, DU Attempt 5 BB Snatch […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 400m Group Run Immediately Into… 3 Sets 5/5 Lunges 10 Strict Press 5 Muscle Clean Workout THE ABYSS (Time) FOR TIME* 75 Power Clean & Jerk* (115/75)|(95/65) or 100 Power Clean** (95/65)/(75/55) *Every 5 reps stop and perform […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 8 Squat Jumps 8/8 DB Sumo Deadlift 8/8 DB Upright Row 8/8 DB Arnold Press Extended Warm-up Metcon (No Measure) ON A 10:00 RUNNING CLOCK… Build to a Max Height Box Jump* *One-step into tall jump. Do not attempt anything too […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PART A) 100m Run @ Moderate Pace (10:00 Cap Get as Far as You Can) Into.. Line Drills 25’ Each Toe Walk Heel Walk High Kicks High Knees Buttkickers 100m Run @ Hard Pace PART B) 2 SETS (As Fast as Possible) 10 […]
