Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets

15/side Straddle Stretch

10 Plank to Pikes

5/5 SL KB RDL

2 Sets

15 Hollow Rocks or Tuck Rocks

5 Scap Push Ups + 5 Scap Pull Ups

10 Glute Bridges

Workout

Metcon (No Measure)

LET’S HAVE F-U-N…

Metcon (AMRAP – Reps)

EMOM X25 MIN

MIN 1- :45 Hammer Hits

MIN 2- :50 Sled Push

MIN 3&4 400m Run

MIN 5- Max Wall Ball Shots (20/14)|(14/12)

Finisher

Metcon (Time)

2 Sets

50′ Partner Sled Push

25 Burpees