Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 sets: 10 Barbell Sumo Deadlift 5 Bootstrappers :30/side Lower Back Stretch 10 Sumo Good Morning Strength Sumo Deadlift (5-5-5-5) Tempo Work: -:03 sec. descending from the hips to the ground. -Bar transition close to your body. *Moderate load. Choose a weight that […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) “Hot Potato” into… 2 Sets: 5 Bootstrappers 5/5 Lunges 4/4 Groiner Stretch 10 Scap Pull Ups 5 Kip Swings Skill Metcon (No Measure) Bar Muscle Up Progressions: -Big Kip with Lat Push. -Hips to Bar. -Torso Rotation. -Arms Full Extension. *To make it […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 12 Alt. Superman 10/side Seated Plate Shoulder External Rotation (5,2.5) 10 Snow Angels into… 2 Sets: 5 Snatch Deadlift 5 Snatch High Pull 5 Muscle Snatch Strength Power Snatch (3-3-3-3) Build for a Moderate 3-Reps (Rest :10 between reps) -Focus on […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 5 Push Up to Pike Stretch :30 Child Pose Stretch 5 Strict Press 10 Scap Pull Ups into… 2 Sets: 5/5 PVC Around the World 5 Push Jerk 10 PVC Passthrough 10 Scap Push Ups Strength Push Jerk (1-1-1-1-1) Build for […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 5/5 Groiner Stretch 5 Bootstrappers 5/5 Cossack Squat into… 2 Sets: 5 Clean Deadlift 5 Clean High Pull 5/5 Elbow Punches 5 Muscle Clean 5 Power Clean Strength Power Clean (3-3-3-3) Build for a Moderate 3-Reps (Rest :10 between reps) -Focus […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills: 2 Sets: (25′ each movement) Knee to Chest Stretch Toe Walk Heel Walk Frankenstein Kicks High Knees Butt Kicks Karaoke (down and back) then… 1 Round: 15 Glute Bridge 10/side Single Arm DB Deadlift (Warm Up load) 5 Inch Worm w/Push […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 sets: 10 Barbell Sumo Deadlift 5 Bootstrappers :30 Alt. Child Pose Stretch to Cobra Stretch 10 Good Morning Strength Sumo Deadlift (1-1-1-1-1) D.O.M Metcon (3 Rounds for time) “Does Order Matter?” Round 1: 20 Pull Ups 25 KB Goblet Squats (53/35)|(35/26) 30 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) “Full Body Hop” Into… 2 Sets: 5 Push Up to Pike Stretch 10 Scap Push Ups :20 Handstan Hold or :30 DB OH Hold (light load) 5/5 Groiner Stretch with torso twist Handstand Push Up Practice Metcon (No Measure) EMOM X8 MIN MIN […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 2 Sets: 12 Alt. Superman 10/side Seated Plate Shoulder External Rotation (5,2.5) 10 Snow Angels into… 2 Sets: 5 Snatch Deadlift 5 Snatch High Pull 5 Muscle Snatch Strength Metcon (Weight) Every :30 for 12 min 1 Power Snatch (keep same weight across […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 2 Sets: 5 Push Up to Pike Stretch :30 Child Pose Stretch 5 Strict Press 10 Scap Pull Ups into… 2 Sets: 5/5 PVC Around the World 5 Push Jerk 10 PVC Passthrough 10 Scap Push Ups Strength Metcon (Weight) On a 12:00 […]
