Monday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 2 Sets: 5/5 Groiner Stretch 5 Bootstrappers :30 Wall Sit into… 2 Sets: 5 Clean Deadlift 5 Clean High Pull 5/5 Elbow Punches 5 Muscle Clean 5 Squat Clean Strength Metcon (Weight) Clean Complex: 4 Sets: 1 Clean Deadlift + 1 Hang Clean […]