Wednesday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 8 Air Squats 10 PVC Good Mornings 5 SLOW BB Front Squats 3/3 Groiner Stretch :15/side Arm on the Wall Stretch (7 MIN) Strength Front Squat (2-2-2-2-2) ON A 15:00 RUNNING CLOCK… Build to a Heavy 2-reps of Front Squat (5 […]