Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) “Snatch” Warm Up into… 2 Sets: 3/3 Rope Pull Ups 5 Push up to Pike Stretch 10 PVC Passthrough 5 BB Snatch Deadlift 3 Muscle Snatch Strength Snatch Complex: (1-1-1) 4 Sets: 1 Snatch Deadlift + 1 Snatch High Pull + 1 Power […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: :30 Arrested Superman Hold 5/5 Cossack Squat 5 Bootstrappers 10 Barbell Deadlift 5 Inch Worm w/Push Ups (8 MIN) Strength “Library” Deadlift (3-3-3-3) ON A 12:00 MIN RUNNING CLOCK… Build to a mod-heavy set of 3-reps. (4 sets only) -Barbell must […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: :30 Bike 5/5 PVC Around the World 12/side Seated Plate Shoulder External Rotation (5 pounds) 5 Push Up to Pike Stretch 3 Snatch Deadlift 3 Snatch High Pull 3 Muscle Snatch 3 OH Squats Strength Complex 4 Sets: 1 Snatch Deadlift […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills 25′ each movement Knees to chest Quad stretch Frankenstein kicks High knees Butt kicks Karaoke Side Shuffle (wall to wall) into… 2 Sets: 10 Up Down 5/5 Side Lunges :30 Cobra Stretch into Child pose (alt. movement inside the :30 sec.) […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 8 Bootstrappers 10 PVC Good Mornings 5 SLOW BB Back Squats 3/3 Groiner Stretch :15/side Child Pose Stretch (Left/Right) (7 MIN) Strength Back Squat (3-3-3-3) ON A 14:00 MIN RUNNING CLOCK… Build to a Mod-Heavy 3-reps of Back Squat (4 Sets) […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X7 MIN 4/4 PVC Around the World 10 Single DB Curl to Press (Light DB) 5 BB Strict Press 20 Calf Raises :30 Child Pose Strength Strict Press (3-3-3-3) ON A 12:00 RUNNING CLOCK… Build for a Mod-Heavy 3-reps of Shoulder Press […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 8 Bootstrappers 10 PVC Good Mornings 7 BB Front Squats 3/3 Groiner Stretch 10 Scap Pull Ups + 10 Scap Push Ups (7 MIN) Strength Front Squat (1-1-1-1-1-1-1) ON A 15:00 RUNNING CLOCK… Build to a Heavy 1-rep of Front Squat […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 5/5 Box Step Ups (24/20) 3/3 Groiner Stretch 5 Inch Worm w/Push Ups 10 Single DB Good Morning (35/25)|(25/15) into… 2 Sets: 3 Clean DL 5 Cean High Pull 3 Muscle Clean 5/5 Elbow Punches Workout Metcon (Time) Teams of 2: […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 5/5 Box Step Ups (24/20) 3/3 Groiner Stretch 5 Inch Worm w/Push Ups 10 Single DB Good Morning (35/25)|(25/15) into… 2 Sets: 3 Clean DL 5 Cean High Pull 3 Muscle Clean 5/5 Elbow Punches Workout Metcon (Time) Teams of 2: […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X8 MIN 5/5 side Lunges 7 BB Sumo Stance Good Morning 12 Alt. Superman 10 Sumo Deadlift :20 Cobra Stretch Strength Sumo Deadlift (1-1-1-1-1-1-1) ON A 15:00 MIN RUNNING CLOCK… Build to a Heavy 1-Rep (5-7 sets only) -Knees away from the […]
