Forever Young CrossFit – WeightLifting
Workout
Metcon (No Measure)
Every 1:15 X5 Sets
1 Squat Clean (increase weight)
Workout
Metcon (No Measure)
Push Jerk
4X5 reps
(:02 hold at the receiving position)
Every 1:15 X5 Sets
1 Squat Clean (increase weight)
Push Jerk
4X5 reps
(:02 hold at the receiving position)