Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

ON A 10:00 RUNNING CLOCK…

400m Group Run

Immediately Into…

3 Sets

5/5 Lunges

10 Strict Press

5 Muscle Clean

Workout

THE ABYSS (Time)

FOR TIME*

75 Power Clean & Jerk* (115/75)|(95/65)

or

100 Power Clean** (95/65)/(75/55)

*Every 5 reps stop and perform 10 Wall Ball Shots (20/14)

**Every 10 reps stop and perform 3/3 front Rack Lunges

(Score is Time)

Partner Workout

Metcon (AMRAP – Reps)

IN TEAMS OF 2…

AMRAP x 20 MINUTES*

Max Power Clean & Jerk (115/75)|(95/65)

*P1 works while P2 performs a 200m Run. Alternate when the Running partner returns.

(Score is Reps)