Forever Young CrossFit – CrossFit
Warm-up
Metcon (No Measure)
3 Sets
10 PVC Good Mornings
6/6 Standing Toe Touches
10 Barbell Deadlifts
10 Superman + :20 Superman Hold
Strength
Deadlift (2×3 @70%)
Workout
Metcon (AMRAP – Rounds and Reps)
Every 1:30 X5 sets perform…
AMRAP of:
12 Russian KB Swings (53/35)|(35/26)
10 HSPU
8 Alt. DB Clean & Jerk (50/35)|(35/25)
*Rest :30 between sets
Core
Metcon (No Measure)
AMRAP X7 MIN
12 Windshield Wipers
10 Leg Raises w/ Hip Lift
30 Alt. Flutter Kicks
10 Alt. Bird Dog (Knees off the ground)