Forever Young CrossFit – CrossFit
Warm-up
Metcon (No Measure)
3 Sets:
7 Bootstrappers
5/5 Frankenstein Kicks
7 Air Squats
5/5 Side Lunges
7 Back Squats (Empty Barbell)
Strength
Back Squat (2X3 Reps @70%)
Workout
Metcon (AMRAP – Rounds and Reps)
2 Sets
AMRAP X 5 MIN
35 Double Unders/75 Single Unders
12 Alt. Hang DB Snatch (50/35)|(35/20)
5/5 Front Rack Split Squat (115/75)|(75/55)
Rest 2:00 then repeat
*Pick up where you left off.
Core
Metcon (No Measure)
AMRAP X7 MIN
5/5 Alt. Hang Leg Raises
20 Alt. V-Ups
:30 Quadruped Hold
:30 Scissors Kicks