Forever Young CrossFit – CrossFit
Warm-up
Metcon (No Measure)
3 Sets
:30/side Pigeon Stretch
5 Push Up to Pike Stretch
10 Alt. Bird Dog
:30 Alt. Straddle Stretch
:20/side Knees to Chest
Workout
Metcon (AMRAP – Rounds and Reps)
TEAMS OF 2:
AMRAP X20 MIN
25/20 Cal. Row or 40/30 Cal. Bike
24 Burpees to Box Jump Over (24/20)
50 Slam Ball Throw or Plate Ground to OH (25/15)|(45/25)|(25/15)
24 HSPU
200m Run (100m each)
Accessory Work
Metcon (No Measure)
3 Sets for quality
20 Crush Curls
20 Goblet Curls
10 Crush Curls
10 Goblet Curls
Rest as nedeed
TRUST ME YOU WILL NEED IT
(Use a moderate load on the dumbells)
